30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥

Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop

The Juice & Toya App:
https://www.juiceandtoya.app

Join Our Facebook Community:
  / juiceandtoya  

Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA

#dumbbellhiit #hiitworkout #juiceandtoya